Sample Meal Day
What will you eat?
Breakfast:Tea or Coffee in any quantity
Lunch: 3.5 oz of approved protein
1 serving of approved vegetables
1 serving of approved fruits
1 piece of Melba Toast or 1 Grissini breadstick
What will you eat?
Breakfast:Tea or Coffee in any quantity
Lunch: 3.5 oz of approved protein
1 serving of approved vegetables
1 serving of approved fruits
1 piece of Melba Toast or 1 Grissini breadstick
Dinner:3.5 oz of approved protein
1 serving of approved vegetables
1 serving of approved fruits
1 piece of Melba Toast or 1 Grissini breadstick
While on the diet, you’ll want to ensure you are getting plenty of water. Dr. Simeons recommends 2 liters of water per day. Your HCG recommends that you drink at least half your weight in ounces of water per day. For example, if you weigh 200lbs, you’ll want to drink a minimum of 100oz of water per day. Staying hydrated will help metabolize the fat your body is burning while using HCG.
Allowed Seasonings:Salt, pepper, white vinegar, apple cider vinegar, mustard powder, garlic, basil, parsley, thyme, marjoram, etc. Spices should be in their natural form for best results. Watch out for sugar, artificial sweeteners, mixed veggies or foods not allowed on the diet (i.e. carrots) in your spices.
1 serving of approved vegetables
1 serving of approved fruits
1 piece of Melba Toast or 1 Grissini breadstick
While on the diet, you’ll want to ensure you are getting plenty of water. Dr. Simeons recommends 2 liters of water per day. Your HCG recommends that you drink at least half your weight in ounces of water per day. For example, if you weigh 200lbs, you’ll want to drink a minimum of 100oz of water per day. Staying hydrated will help metabolize the fat your body is burning while using HCG.
Allowed Seasonings:Salt, pepper, white vinegar, apple cider vinegar, mustard powder, garlic, basil, parsley, thyme, marjoram, etc. Spices should be in their natural form for best results. Watch out for sugar, artificial sweeteners, mixed veggies or foods not allowed on the diet (i.e. carrots) in your spices.
